@import"https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700;800&display=swap";@import"https://fonts.googleapis.com/css2?family=Poppins:wght@500;600;700;800&display=swap";:root{--klein: #002fa7;--klein-600: #0646c8;--klein-soft: #edf4ff;--ink: #0a0e1a;--muted: #64748b;--line: #e5edf6;--page: #f5f7fa;--card: #ffffff;--sky: #38bdf8;--mint: #14b8a6;--sun: #f59e0b;--rose: #fb7185;--status-green: #16a34a;--status-yellow: #d97706;--status-red: #dc2626;--status-neutral: #64748b;--shadow: 0 24px 70px rgb(15 23 42 / 9%);--shadow-soft: 0 12px 34px rgb(15 23 42 / 7%);color:var(--ink);font-family:ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,PingFang SC,Microsoft YaHei,sans-serif}*{box-sizing:border-box}body{margin:0;min-width:320px;background:radial-gradient(circle at 18% 8%,rgb(255 255 255 / 42%),transparent 22rem),linear-gradient(135deg,#2f83dc,#7aaee4 42%,#d8dff2)}button{min-height:44px;border:0;font:inherit;cursor:pointer}button:focus-visible{outline:3px solid rgb(0 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.frac{font-size:13px;color:var(--hs-faint);font-weight:500;margin-top:4px}.hs-caps{flex:1;display:flex;justify-content:space-evenly;align-items:center;gap:6px}.hs-cap{display:flex;flex-direction:column;align-items:center;gap:6px;min-width:0}.hs-cap-pct{font-size:14px;font-weight:800;line-height:1}.hs-cap-bar{position:relative;width:28px;height:155px;border-radius:999px;overflow:hidden}.hs-cap-fill{position:absolute;left:0;right:0;bottom:0;transition:height .6s ease}.hs-cap-name{font-size:12px;font-weight:600;line-height:1.1}.hs-cap-val{font-size:11px;font-weight:500;opacity:.8;white-space:nowrap}.hs-cap.protein .hs-cap-bar{background:var(--hs-protein-soft)}.hs-cap.protein .hs-cap-fill{background:var(--hs-protein)}.hs-cap.protein .hs-cap-pct,.hs-cap.protein .hs-cap-name{color:var(--hs-protein-ink)}.hs-cap.carbs .hs-cap-bar{background:var(--hs-carbs-soft)}.hs-cap.carbs .hs-cap-fill{background:var(--hs-carbs)}.hs-cap.carbs .hs-cap-pct,.hs-cap.carbs 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small{font-size:12px;font-weight:600;opacity:.8}.hs-meal.breakfast{background:var(--hs-m-breakfast);color:var(--hs-m-breakfast-ink)}.hs-meal.lunch{background:var(--hs-m-lunch);color:var(--hs-m-lunch-ink)}.hs-meal.dinner{background:var(--hs-m-dinner);color:var(--hs-m-dinner-ink)}.hs-meal.snack{background:var(--hs-m-snack);color:var(--hs-m-snack-ink)}.hs-rec-list{display:flex;flex-direction:column}.hs-rec-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:12px 2px;border-top:1px solid var(--hs-line)}.hs-rec-row:first-child{border-top:0}.hs-rec-left{min-width:0}.hs-rec-title{font-size:15px;font-weight:600}.hs-rec-meta{font-size:12px;color:var(--hs-muted);font-weight:500;margin-top:2px}.hs-rec-tag{display:inline-block;padding:1px 8px;border-radius:var(--hs-r-chip);font-size:11px;font-weight:600;margin-right:6px}.hs-rec-tag.breakfast{background:var(--hs-m-breakfast);color:var(--hs-m-breakfast-ink)}.hs-rec-tag.lunch{background:var(--hs-m-lunch);color:var(--hs-m-lunch-ink)}.hs-rec-tag.dinner{background:var(--hs-m-dinner);color:var(--hs-m-dinner-ink)}.hs-rec-tag.snack{background:var(--hs-m-snack);color:var(--hs-m-snack-ink)}.hs-rec-tag.other{background:#eef0f4;color:#6b7080}.hs-rec-right{text-align:right;flex-shrink:0}.hs-rec-kcal{font-size:16px;font-weight:700}.hs-rec-kcal small{font-size:11px;color:var(--hs-muted);font-weight:600}.hs-rec-macros{font-size:11px;color:var(--hs-faint);font-weight:500;margin-top:2px}.hs-empty{text-align:center;padding:22px 8px;color:var(--hs-muted)}.hs-empty strong{display:block;font-size:15px;font-weight:600;color:var(--hs-ink)}.hs-empty 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#3973df38;cursor:pointer}.targets-save:disabled{opacity:.6;cursor:default}@media(max-width:767px){.targets-edit{grid-template-columns:repeat(2,1fr)}}.profile-logout{width:100%;min-height:48px;margin-top:4px;border:1px solid var(--line);border-radius:14px;background:#fff;color:var(--muted);font-size:15px;font-weight:700;cursor:pointer;transition:color .14s ease,border-color .14s ease,background-color .14s ease}.profile-logout:hover{color:var(--status-red);border-color:var(--status-red);background:#fff5f5}.page-layout .record-switch{display:flex;flex-wrap:nowrap;gap:8px;width:100%}.page-layout .record-switch .record-switch-pill{flex:1 1 0;min-width:0;white-space:nowrap;text-align:center}.rec-summary{margin:0;color:var(--muted);font-size:14px}.rec-summary strong{color:var(--ink);font-variant-numeric:tabular-nums}.rec-sub{margin:16px 0 0;color:var(--muted);font-size:13px;font-weight:700}.rec-macro-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin-top:8px}.rec-macro-grid 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ease}.rec-eat-btn:hover{transform:translateY(-1px)}.rec-eat-btn:disabled{opacity:.6;transform:none;cursor:default}.rec-empty{color:var(--muted);font-size:14px;line-height:1.6}@media(max-width:600px){.rec-macro-grid{grid-template-columns:repeat(2,1fr)}.rec-dish{grid-template-columns:1fr;gap:12px}.rec-dish-act input{width:72px}.rec-eat-btn{flex:1}}.rec-photo-picks{display:flex;gap:10px}.rec-photo-picks .rec-photo-pick{flex:1 1 0;min-width:0;margin:0;padding:18px 12px}.rec-photo-hint{margin:10px 0 0;color:var(--muted);font-size:12.5px;line-height:1.5}.rec-photo-pick{display:block;width:100%;text-align:center;padding:22px 16px;border:1.5px dashed var(--line);border-radius:12px;background:var(--klein-soft);color:var(--klein);font-family:inherit;font-size:14px;font-weight:600;cursor:pointer;-webkit-appearance:none;appearance:none}.rec-photo-pick:hover{border-color:var(--klein)}.rec-photo-preview{display:block;width:100%;max-height:320px;object-fit:cover;border-radius:12px;margin-top:12px}.rec-photo-conf{margin:14px 0 8px;padding:10px 12px;border-radius:10px;font-size:13.5px;line-height:1.5}.rec-photo-conf.ok{background:#ecfdf3;color:#027a48}.rec-photo-conf.warn{background:#fff7ed;color:var(--status-yellow)}.rec-photo-conf.err{background:#fef3f2;color:#b42318}.rec-photo-ings{margin-top:12px}.rec-photo-ings>summary{list-style:none;cursor:pointer;color:var(--muted);font-size:13px}.rec-photo-ings>summary::-webkit-details-marker{display:none}.rec-photo-inglist{margin-top:8px}.rec-photo-ing{display:flex;justify-content:space-between;gap:12px;padding:6px 0;border-bottom:1px solid var(--line);color:var(--ink);font-size:13.5px}.rec-photo-ing:last-child{border-bottom:0}.rec-photo-redo{display:block;width:100%;margin-top:10px;border:none;background:none;color:var(--muted);font-size:13px;text-decoration:underline;cursor:pointer}.rec-cam-overlay{position:fixed;inset:0;z-index:50;display:flex;align-items:center;justify-content:center;padding:16px;background:#0a1428d1}.rec-cam-box{width:100%;max-width:460px;border-radius:12px;overflow:hidden;background:#0c1018}.rec-cam-video{display:block;width:100%;max-height:70vh;object-fit:cover;background:#000}.rec-cam-actions{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:14px 18px}.rec-cam-shot{width:60px;height:60px;border-radius:50%;border:4px solid #fff;background:#fff;cursor:pointer;box-shadow:0 0 0 3px #ffffff47;transition:transform .12s ease}.rec-cam-shot:active{transform:scale(.93)}.rec-cam-btn.ghost{min-height:40px;padding:0 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var(--line);border-radius:4px;background:#fff;color:var(--muted);font-size:14px;line-height:1}.fridge-del:hover{color:var(--status-red);border-color:var(--status-red)}.fridge-manage{margin-top:4px}.fridge-collapse{border:1px solid var(--line);border-radius:12px;background:var(--card);overflow:hidden}.fridge-collapse>summary{padding:14px 18px;list-style:none;cursor:pointer;color:var(--klein);font-size:14px;font-weight:700}.fridge-collapse>summary::-webkit-details-marker{display:none}.fridge-collapse[open]>summary{border-bottom:1px solid var(--line)}.fridge-collapse-body{padding:4px 18px 18px}.fridge-days-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;margin-top:8px}.fridge-days-grid .field{margin-top:0}.fridge-ci-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:10px 0;border-bottom:1px solid var(--line)}.fridge-ci-row:last-child{border-bottom:0}.fridge-ci-row strong{color:var(--ink);font-size:14px}.fridge-ci-row 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strong,.app-shell .target-stat.f-soon em{color:#a8841c}.app-shell .target-stat.f-expired{background:#d245471f;border-color:#d2454747}.app-shell .target-stat.f-expired span,.app-shell .target-stat.f-expired strong,.app-shell .target-stat.f-expired em{color:#c13b3d}.app-shell .rcp-macro.cal{background:#6ed39f29}.app-shell .rcp-macro.cal span,.app-shell .rcp-macro.cal strong,.app-shell .rcp-macro.cal em{color:#2e9e68}.app-shell .rcp-macro.protein{background:#76a9e524}.app-shell .rcp-macro.protein span,.app-shell .rcp-macro.protein strong,.app-shell .rcp-macro.protein em{color:#2f6bb0}.app-shell .rcp-macro.carbs{background:#8e7bc424}.app-shell .rcp-macro.carbs span,.app-shell .rcp-macro.carbs strong,.app-shell .rcp-macro.carbs em{color:#6a559e}.app-shell .rcp-macro.fat{background:#c6a57429}.app-shell .rcp-macro.fat span,.app-shell .rcp-macro.fat strong,.app-shell .rcp-macro.fat em{color:#9a7536}.app-shell .rcp-icon{display:inline-flex;align-items:center}.app-shell 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